The new year is upon us (contrary to Mayan belief), and to go along with it, a multitude of New Years Resolutions.
The self-helpers are grinning all the way to the bank whilst our gyms and health clubs are bulging at the sheer weight of shiny, new sign-ups (as well as pork and pudding aficionados).…
You’re probably well aware of Moustafa Ismail from Egypt with his freakishly large 31 inch biceps. After all, it would seem that the public has a desire for obscene, the obscure and the morbidly ridiculous.
The other day, I watched with bemusement as my local news station did an interview with Moustafa in what can only be regarded as true media ‘beat-up’.…
This week I received an email from someone who was interested in Reveal The Steel, but understandably, had a few questions that needed answering. In coming weeks, I’ll be posting more information on the program outline, to make sure everyone is crystal clear about what they are getting themselves into.…
Looking back through my rants and ravings of recent times, I’ve come to realise that most of the content on Crude Fitness is geared towards those that have been in the fitness and training game for some time.…
Thanks Anthony Mychal for inspiring me to write down this list of pseudo-awesome-randomness™. I coined that phrase, You know that right? (No, I’m not talking to you Anthony — that was to my readers).
This week I received an email from Matt.
He writes…
I feel like I harp to much on this subject, but when I get annoyed, I tend to rant. The inspiration for this post has come from yet another load of bullsh*t to hit the airwaves today. I promise this is the LAST time i’ll bring it up.…
I haven’t posted anything in around a month.
Why is that you ask?
Well, you probably don’t ask at all and are quite happy to read more influential guff such as Brown Cardigan – but hey, I’ll tell you anyway.…
Ok, so I haven’t written a post for a while.
There’s been a distinct lack of gimmick-busting, blunt, condescending blather since my absence.
Gym douche-bags globally, have had the chance to ‘shine’ in my absence whilst others training with shakes-weights have forgotten exactly WHY they’re considered borderline retarded.…
This week I received an email from Mike.
He writes…
“Hi Great Results man,I just had a quick question for you.
The biggest thing I want to get out of the Visual Impact workout is muscle size so phase 1 is very important to me and I want to make sure that I get everything right.…
