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Protein pancake recipe for maximum deliciousness

[Actual pancakes pictured above]

Protein Pancakes that are high in satiety and low on the naughty refined sugars

As you may be aware, I have a bit of a sweet tooth. I tend to make a lot of ‘seemingly’ off-limit food that most people would think should be sending me to the ‘Fat Clinic’.…

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5 Minute chocolate mug cake recipe (guilt free version)

A guilt-free, 5 minute mug cake recipe?

IMPOSSIBLE I hear you say.

This bad-boy came about from a VERY dangerous recipe that my wife picked up whilst at a bridal shower. It was basically the recipe for a 3 minute chocolate cake.…

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Low carb muffin recipe for staying lean and building muscle

[Actual muffins picture above - Yes they are tasty, simple and will fill the 'gap']

Admittedly, I have a bit of a sweet tooth. Rather than gorging on pure chocolate all the time (like I wish I could), I’ve come up with this high protein, low carb muffin recipe to help curb the cravings.…

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How to make protein fluff super fast – a deliciously high protein dessert (trial 1)

Many of you have heard of Martin Berkhan’s protein fluff invention that has suddenly become a massive hit amongst those in the lean fitness circle. I’m a huge fan of it, due to the fact it’s easy to make and doubles as a dessert (seriously). I have a serving pretty much every night, with my fiancée steeling the spoon out of my hand to take part of the action (on more than one occasion mind you).…

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Easy Breakfast: #1 Protein Shake heaven

Over the coming weeks, I’ll be profiling a meal that I eat MYSELF which is easy to make for the time poor amongst us – oh, and is healthy and will keep you satiated until lunchtime. WIN?

Without a doubt, convenience is paramount to success for anyone looking to trim down or sculpt their physique.

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