After a year or more in the making and a team of 20+ ‘beta-testers’…
I’m really happy with the end result, and I think you guys & girls will be too.
It’s been well researched and referenced, and most importantly it’s been personally tested by myself.
Some of the highlights in Reveal The Steel…
- The foods that you can eat year-round whilst still being able to maintain your physique (yes, you can eat chocolate, icecream, cake and EVEN drink alcohol if you adhere to a few basic principles).
- My list of ‘must-have’ foods and supplements.
- Intermittent Fasting: How to approach it and some of the pitfalls (especially for women).
- I’ve even included the exact method I use to get ‘photo shoot ready’ (over 14 pages in itself).
Workouts for women
Just in case you were thinking this was a ‘male only’ guide — well it isn’t :)
The entire training course was defined in collaboration with Janelle Waters (Holistic Lifestyle Practioner from NESH) who specialises in female training programs as well as at-home workouts.
I also go through common training myths and misconceptions
#1 Why there’s nothing wrong with skipping meals (yes, even breakfast).
#2 The danger of relying on supplements.
#3 ’Starvation mode’ what it is and why it’s a myth.
#4 Why women won’t ’bulk up’ and ‘get big’ if they train with weights.
There’s also plenty of training methodology…
#1 I’ll talk about goal setting and rep ranges
#2 Compound, isolation, machine and free-weights: When it’s best to use which.
#3 Training to failure and it’s pitfalls
#4 The HGH Flush and how to use it effectively
#5 Circuits, weights or cardio: What’s better.
#6 My stance on ‘abdominal training’
#7 How many days you need to train to see results.
Easy to follow diet and nutrition information
#1 How to calculate your requirements of protein, carbs and fats as well as your macronutrient intake.
#2 How to calculate the right amount of protein for building lean muscle.
#3 The effects of alcohol and how to incorporate it into a ‘fit and healthy’ lifestyle.
#4 The ‘Good’, ‘Not so good’ and ‘Sometimes’ food choices and how to implement them.
And much, much more…
15 routines over 18 weeks of training!
Included in this 150 page book is an intense, but easy to follow 18 week training program. It’ll introduce you to a simple, colour-coded ’Stage System’ that will lead you right up until you’re ‘photo shoot’ ready (if you want to be).
Each routine is under an hour in length
I’ve personally tested every single workout to make sure you’re in the gym for no longer than an hour. Quick. Effective. No messing around.
I’m pretty excited about this release
I truly believe Reveal The Steel is an easy-to-follow training guide that anyone looking to get in serious shape will benefit from.
So check it out, and let me know what you think…
Check it out >