Intermittent Fasting Challenge Update
I know it’s been a bit quiet around these parts the last 2 weeks. I don’t want you to think I don’t give a f*ck about you all, because I really do - I’ve just been overly busy with ‘life’ stuff.
Swearing, blunt analogies and bald heads aside, I’ve got some stellar new articles (and hopefully an interview) in the works and will be unleashing them onto the unforgiving interwebs next week.
Intermittent Fasting Challenge update
Ok, so it’s been just over a month since a bunch of you jumped onto the Eat-Stop-Eat or leangains band-wagon. How are you fairing? Got any pictures to share? Feel free to comment and link the sh*t out of them in the comment section below.
Crude Fitness training tees
You may have seen me post a link on the Crude Fitness Facebook page to a vest/singlet/t-shirt I’ve had printed for Crude… These are at the moment entirely hand made until there is an actual demand for some real ones. Never fear, they will arrive down the track. But until then, just keep wearing your normal gym-wear and think sexy thoughts.
I’m thinking i’ll likely be giving some away to my awesome subscribers at the end of this month (it is my birthday next week after all). Sign-up to the mailing list top right if you want in.
Peace and love,