I struggled to punch out the second rep with 45kg’s hanging off my waist and had to let go whilst shaking my head in frustration. The week before, I had done the same weight for three reps — so what gives?…
So right now I kinda have a four-pack (is that even a thing?), and due to my age, genetics and inability to give up the finer things in life, i’ll probably never attain the highly coveted extra couple of packs™—But that’s ok.…
Sometimes you just want to go out and have ten too many. I’m not abdicating alcohol abuse, drunken 3am ATM withdrawals or sleeping with random people. What I’m really trying to do, is show which alcoholic drinks are the LEAST harmful to your waistline.…
One of the toughest issues affecting anyone committed to a healthy lifestyle, would have to be the topic of alcohol. After all, we all want to look lean and mean, but still enjoy life. Is there a happy medium?
Do beer and other alcoholic drinks make you fat?…
