There’s a sh*t-load of people out there chomping at the bit for this kind of information. It’s mainly because these ‘mirror-muscles’ are so sought after on beaches all over the planet. Luckily for us, building bigger arms is an issue that’s easier to solve than most. If you asked me how to grow impressive calves, on the other hand – I wouldn’t have a goddam clue.…
With Visual Impact having come to an end, I feel it’s time to trial something else which is a little more diet-related.
I’ll continue to use Visual Impact as a training regimen, whilst manipulating my diet even further with an Intermittent Fasting protocol from leangains.com
So right now I kinda have a four-pack (is that even a thing?), and due to my age, genetics and inability to give up the finer things in life, i’ll probably never attain the highly coveted extra couple of packs™—But that’s ok.…
I’m going to try and answer it without coming across all wishy-washy and fluffy like a huge wishy-washy, fluffy thing.
A lot of articles you’ll read on the subject will answer the question like a politician.…
You can pound the iron 6 days a week and eat like a sand-fly with barely a rumble in the belly fat let alone dropping a jean size.…
I read a LOT of fitness related press and blogs. They all seem to offer the same inane point of view which is masked in a layer of fluff accompanied with a steaming pile of bullsh*t.…
This is a highly controversial topic which seems to pop-up on the radar more often than man-boobs show up at the beach.
Some would argue it isn’t, but au contraire mon frere, it IS possible. It just requires very precise training, rest and nutrient timing.…
I realise this is a male-centric post, but please bare with me. I promise there will be something in it for everybody. I’m also aware that it’ll ruffle feathers and piss some people off – that too, is fine. Opinions are like ar*e-holes—everyone has one, or is one (yes that’s me).…
You try a bunch of lose weight diets and stick to a stringent routine which all make you lose weight easy… for a while.…
We all love to squat and dead-lift (right guys?), but no one wants to reveal their thighs and quads quite like they do the almighty mirror-muscles.…
