Reverse Pyramid Training or RPT, is a style of training I’ve quickly grown to love. I’m now a 2 weeks or so in, and feeling pretty good about myself. My lifts have gone up in every area and I feel pretty strong.…
I struggled to punch out the second rep with 45kg’s hanging off my waist and had to let go whilst shaking my head in frustration. The week before, I had done the same weight for three reps — so what gives?…
In follow up to a previous article I wrote on these little bullsh*t bands, there has been some legal action against The Power Balance band makers by The ACCC.
In an article over at smh.com.au (full article here), it reads:
“The Australian Competition and Consumer Commission (ACCC) has ordered Power Balance Australia to refund all customers who feel they were misled by the supposed benefits of Power Balance bracelets.”
I wonder if this very news will convince those that have already parted with their $60 to ask for a refund?…
For the most part this is true. Trial and error when it comes to physical exercise and dieting is something which not only makes you wiser, but also debunks your own set of pre-conceived ideas. What works for some, doesn’t work for others.…
There’s a myth floating around that you can’t gain strength and lose fat at the same time. It’s kinda like saying, you can’t go away for a birthday and end up getting engaged at the same time either.…
As you may have read previously, I’m currently the test dummy for Rusty Moore’s Visual Impact program.
I don’t adhere to fads nor gimmicks (how’d you guess that?) so i was skeptical at first, but then I got to know Rusty and his style of teaching over at fitnessblackbook.com.…
I’m going to try and answer it without coming across all wishy-washy and fluffy like a huge wishy-washy, fluffy thing.
A lot of articles you’ll read on the subject will answer the question like a politician.…
I read a LOT of fitness related press and blogs. They all seem to offer the same inane point of view which is masked in a layer of fluff accompanied with a steaming pile of bullsh*t.…
Today’s guest post is by Rafi Bar-Lev.
He’s a fitness fanatic and the founder of the community fitness site, Passionate Fitness – Fitness Tips.
He recently wrote about the top 15 exercises to lose weight as well as interval training in a nutshell.…
I now cycle my very own program (Reveal The Steel) year round and no longer use Visual Impact. Don’t get me wrong, it’s a great program, but what I’ve come up with is completely different, and works for me a lot more long-term.…
