Kellie runs the fitness website motherfitness.com where she concentrates on helping other women achieve optimal health through education and experience. She’s a writer, a proud mother of two and didn’t even kick-start her training career until after she’d had them. Inspirational much?…
[Photo credit: Pedro Virgil Photography]
No doubt you’ve already heard by now about the sad and untimely death of 22 year old body builder, Zyzz Shreddedshian. For those that haven’t, Zyzz was arguably a modern-day Arnie in so much that he inspired thousands of young and aspiring body builders to hit the gym and do so with some serious vigor and intensity.…
With Visual Impact having come to an end, I feel it’s time to trial something else which is a little more diet-related.
I’ll continue to use Visual Impact as a training regimen, whilst manipulating my diet even further with an Intermittent Fasting protocol from leangains.com
In today’s world, there is a significant freak-show aspect brought about by steroid use, where-as in the days before steroids even existed, the worlds biggest and strongest man was a lot smaller and would barely be a pimple on the back of Ronnie Coleman.…
