- /Posts Tagged 'Intermittent fasting'
Posts Tagged ‘Intermittent fasting’
“Eat breakfast like a king and supper like a pauper” – They say.
“Don’t eat too much at night because they will be converted to fat” – They tell you.
Who are “they?” Well, basically every single person out there who’s just repeating what they heard someone say somewhere ‘that one time’ (this goes for fitness and health magazines as well).…
Currently, overly complex program and diet setup seems to be a common theme running rampart throughout the lives of a lot of fitness enthusiasts.
Given the overload of information, it makes complete sense as to why it exists, but it also begs the question — how did this happen?…
This week I received an email from someone who was interested in Reveal The Steel, but understandably, had a few questions that needed answering. In coming weeks, I’ll be posting more information on the program outline, to make sure everyone is crystal clear about what they are getting themselves into.…
Eating to avoid muscle loss and preventing your metabolism from slowing down
Ok, so I haven’t written a post for a while.
There’s been a distinct lack of gimmick-busting, blunt, condescending blather since my absence.
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