martin berkhan Archives - Crude Fitness

Home
/Posts Tagged 'martin berkhan'

Posts Tagged ‘martin berkhan’

Q & A: Can you combine intermittent fasting with a normal training program?

This week I received an email from Matt.
He writes…

“Hi Clint,
I’ve got a question and your advice would be very much appreciated:
I have been following a three day a week RPT programme for the last 8 months. I’m keen to try something new.…

How to eat whatever you want without gaining fat

Another day at the gym with a cheesecake in the oven back at home.

You might’ve already seen over on my facebook page, that I recently made a caramel cheesecake in the name of fitness.
Sure it has a million calories in it, but will that stop me from enjoy a slice of it?…

How to make protein fluff super fast – a deliciously high protein dessert (trial 1)

Many of you have heard of Martin Berkhan’s protein fluff invention that has suddenly become a massive hit amongst those in the lean fitness circle. I’m a huge fan of it, due to the fact it’s easy to make and doubles as a dessert (seriously). I have a serving pretty much every night, with my fiancée steeling the spoon out of my hand to take part of the action (on more than one occasion mind you).…

Q & A: Should you abandon Visual Impact for Lean Gains?

This week I received an email from Matt, who’s an avid reader of ‘The Crude’.

He writes…

“Hey Clint, I need some advice. I am in week 4 of Visual Impact. It is going well. Now, I have just started a personal consultation with Martin Berkhan.…

The two month intermittent fasting challenge is now COMPLETE!

Howdy people,
You may remember this article I wrote 2 months ago about following the leangains.com protocol for a couple of months to see what would happen.
It was really more to spur you all on rather than expect anything drastic myself.…

*I promise that you won't be spammed.
Clint’s premium course
What others are saying...
The strength gains were phenomenal!
What I liked most about the program is that I got to lift my maximum weight possible and each workout I went up 5 to 10 pounds on each exercise, the strength gains were phenomenal! Ive also noticed that my muscles are getting alot denser and more defined.
Dawson Gardner
USA
I can still have a life and lose weight
This program is incredible. I’m having so much fun with my workouts, and the nutrition program is so easy to follow and flexible. Yes, I feel like I can still have a life and lose weight.
Denise Nelson
USA
I highly recommend Clint’s training principles
After Christmas last year I lost my motivation to train and became fat and skinny at the same time. I’ve been a Crude Fitness reader since the beginning, so when Clint asked if I would trial his Reveal The Steel program, I jumped at the chance, to get back in...
Harley Tesoriero
AUSTRALIA
Personally, results were visible from the first week
I’ve been training and studying fitness and nutrition for the better part of the last 3 years. What Clint has put together is a culmination of scientific data and experience and it shows. It is a thoroughly comprehensive guide to diet and training that will help you reach your goals...
Bill Pairaktaridis
GREECE
Clint is candid, real, and hell-bent on getting you to where you want to be
As a personal trainer, I have seen just about every weight loss method on the market. Unfortunately, they always end the same way: the workout and/or the diet is simply too hard to stick with long term and results don't come quick enough. What I LOVE about Reveal the Steel...
Brenda Kneifel
USA (Certified Personal Trainer)
Read More Testimonials »
More Posts

What should you do when your chest has stopped growing? The best chest exercises that build new muscle

How CrossFit Forges Elite Failure

When eating to excess is a good thing

Why is fructose bad if it’s found in fruit? (guest post)

The Ab Wave Review – (Fitness Gimmick #6)

Surgery to lose fat – Australians are opting to trim their fat the easy way

How I prepared for my photo shoot

Why does alcohol make you fat?

Why you’re annoying everyone at the gym

If you got a dog, you got a gym!

The two month intermittent fasting challenge starts NOW – who’s joining me?

Is it ok to exercise or go to the gym when you are sick?

Why you should be doing cardio – Its effects on fat loss, muscle loss and sexual function

RIP Zyzz – Death of an Australian bodybuilding icon

Kick-ass training for surfers who want to improve their game (guest post)

Visual Impact Cardio review – Mastering the skill of losing body fat

The Bodyblade Review (Fitness Gimmick #7)

Sarah Jane Cox – An interview with Australia’s next up-and-coming fitness model

Coconut oil for fat loss – Why you should be eating natures fat burning, super food

Why you’re more likely to succeed with new years resolutions than without

5 ways to stop binge eating

Which are the worst alcoholic drinks when trying to lose fat?

An Interview With Jacoby Morgan – Strength Coach, Personal Trainer and WBFF Fitness Pro

An interview with David Kimmerle – Fitness model and competitor

Power Balance bracelets exposed as a scam (Finally!)

A kick-ass way to increase your bench press

How to eat whatever you want without gaining fat

Fire cupping therapy. Is it a gimmick?

Hilarious training gimmicks – #4 The Power Plate

More new years resolutions? – How to get into shape & stay that way (guest post)

15 Random thoughts for the weekend

Starvation mode – Your body will starve and you’ll lose all your muscle.

Q & A: Should you abandon Visual Impact for Lean Gains?

5 reasons you won’t be seeing your six-pack abs any time soon (guest post)

What’s a healthy body fat percent for freaky abdominal definition?

Smash your belly fat into orbit – 5 things stalling your fat loss progress

The best workout routine ever – does it exist?

Reveal The Steel ‘Pocket Edition’ (Kindle)

Training on the road – Keeping the fat off whilst on holiday or vacation

Reveal The Steel – Beta Testers required!

Gain strength and lose fat at the same time

A few good supplements you possibly haven’t heard of

5 key things I’ll be doing to stay ripped this holiday season

Want to lose weight? Maybe skip breakfast.

The best cardio for weight loss – A HIIT workout routine to burn fat quickly

Gluten free food – is it a supermarket gimmick?

Eating to avoid muscle loss and preventing your metabolism from slowing down

Eat Stop Eat review – does this intermittent fasting diet live up to the hype?

Visual Impact Phase 3

The world’s biggest biceps, synthol and aesthetics

What’s the deal with the Paleo Diet?

Clint’s current workout: Visual Impact Completed!

Reveal The Steel 4 Day Sale!

Hilarious training gimmicks – #1 The Shake Weight

How to make protein fluff super fast – a deliciously high protein dessert (trial 1)

The Australian Fitness and Health Expo – a ‘crude’ review

Q & A: Will Visual Impact give you serious muscle size?

Jason Ferruggia Interview – Up close and personal with the king of ‘No BS’ training

An Interview with Tasha Wall – Personal Trainer, Fitness Model and Coach

Fat loss and fruit juice – Can fruit juice really screw it up?

Drinking water at meal times might be a bad idea

11 things I wish I’d known when i first started training

Advanced fit ball exercises – Ignite new muscle growth, gain strength and burn fat

Which supplements are worth it?

The two month intermittent fasting challenge is now COMPLETE!

The weight gain diet – 5 foods making you fat

An interview with Kellie Davis – Mother, fitness model and advocate of women’s health

Tuan Tran Interview – The up-and-coming natural, drug-free athlete and fitness model

Simplify your diet and training

Do heavy weights make women big and bulky? (guest post)

How to get bigger arms – Shocking your guns into action

Why am I always tired? – 5 dietary tips to help you beat those 3 o’clock blues

Lost your motivation to exercise? Shock yourself into action with some of these kick-ass ideas

Vote Now: The 50 Best Free Health & Fitness Courses on the Web

Farmers Walk – The ultimate exercise? (guest post)

The benefits of dark chocolate – is it really that good for you?

Scivation Xtend Review

Is creatine bad for you? The controversy surrounding the much-loved supplement

Top 7 New Years resolutions torn to shreds!

How to keep motivated for fat loss when results aren’t showing

My thoughts on the TrueGRIP (Product Review)

3 Key Tips to Improve Your Squat

Is cardio or weights better for fat loss?

Weight training while fasted – it’s easier than you might think

Reverse pyramid training for muscle strength and size

Update: The 50 Best Free Health & Fitness Courses on the Web

5 Minute chocolate mug cake recipe (guilt free version)

Zoë Daly interview – One of Australia’s most inspirational fitness models and personal trainers

How to maximize bad eating habits during the silly season

Weight Training for Women

How often should you go to the gym?

Mike “The Situation” Sorrentino gives you another reason to avoid fitness magazines

Top 7 mistakes of a bad personal trainer

An Interview with Taylor Matheny (IFBB Pro and Fitness Model)

An interview with Nate Green – Training, writing, living life to the fullest and all things inbetween

Should you rethink High Intensity Interval Training (HIIT)?

2 Tickets To The Gun Show (Review)

Starting out with diet and weight training. Where should a beginner ‘begin’?

Clint’s current workout: Phase II of Visual Impact

Staying fit on vacation – what I’ve learned about training, fasting and conditioning whilst on the road

Jack3d – A ‘Crude’ Supplement Review

Christine Bullock Interview – Fitness Model, Writer and TV Host

‘Reveal The Steel’ – my brand new program is now available!

5 Muscle building myths that couldn’t be further from the truth (guest post)

Hilarious training gimmicks – #3 Body by Jake Tower 200

An Interview with Pia “Slinkii” Muehlenbeck

Creatine Supplements: The three surprising benefits (guest post)

Going backwards – How to avoid getting weaker in the gym

Shoulder impingement syndrome – prevention and the cure

Q & A: What dieting method works best with Visual Impact?

Six-pack abs can go and get fudged

An interview with Rusty Moore, author of Visual Impact for Men and Women

Do beer and other alcoholic drinks make you fat?

BroScience Versus Hard Science

Clint’s current workout: Visual Impact

Top 10 traits of a gym douchebag

An interview with international fitness model Emily Skye

Protein pancake recipe for maximum deliciousness

WIN the pre-workout supplement Tier 1

The Crude Fitness Intermittent Fasting Challenge update and a bunch of other stuff

Top 5 douche bags you’ll find at the beach this summer

Top 5 reasons why adding more and more muscle won’t increase your chances with the ladies

Amino 3 Pre-Workout Supplement Review

Eugen Sandow – The man who really invented bodybuilding in an age before steroids

Bigger biceps & triceps – 5 Tips for building arm muscle fast

Dont have time for exercise? 10 things to help motivation

An Interview With Ian McCarthy (No Bullshit Body Building and Lifting For Life)

Fit ball exercise – What you didn’t know

Hilarious training gimmicks – #5 The ThighMaster Review

Visual Impact for women review – A workout for the Slim Feminine Physique

Should you stop going to the gym after you’ve had kids?

Training for muscle growth while losing body fat at the same time

Easy Breakfast: #1 Protein Shake heaven

The 50 Best Free Health & Fitness Courses on the Web (Winners announced!)

Is getting the body of a Hollywood star achievable?

4 weeks off training – How much does the human body change

Q & A: Can you combine intermittent fasting with a normal training program?

Clint vs JC Deen (Fitocracy ‘Deadlift’ Competition)

The best training program in the world

Reveal The Steel ’4 Day Sale’ Launched!

Libreeze – Build it, and they will come

Low carb muffin recipe for staying lean and building muscle

Q & A: Is Reveal The Steel for beginners?

Will hours of cardio on the treadmill help lose fat?

Is your laziness causing you progress suicide?

An interview with JC Deen, the master of non-BS training and dieting advice

Training in the mornings fasted

Clint is currently on the road…

Trying to stay fit after Christmas, Wedding and Honeymoon

Lemon Detox Diet Review (Gimmick #7)

Highly effective exercises for growing muscle fast (part 1)

Power Balance Band (Hilarious gimmick #2)

African Mango: High Probability of Sensationalism

An Interview With Emillie-Jean Bisgrove-Cole – Teacher, Personal Trainer and Fitness model

Skipping Breakfast – A bad idea? How often should you eat and snack?

Is drinking more water the key to weight loss?

Slender physique trumps fruit and vegetables for cancer prevention

Preventing fat gain whilst travelling and my own three week experiment

10 more traits of a gym douchebag

Tier 1 competition winners announced

Top 10 ways to lose stubborn fat

Why aren’t I seeing visible results with my fat loss? (guest post)
Archives
Recent Comments
- Clint Nielsen on Visual Impact Review – Strategic muscle gains for a visually stunning body
- Mauricio Montoya on Visual Impact Review – Strategic muscle gains for a visually stunning body
- Garza575 on How CrossFit Forges Elite Failure
- Anthony on How CrossFit Forges Elite Failure
- Greg McWhir on How CrossFit Forges Elite Failure
Popular posts

x

FREE Mini-Course!

FREE Workout included.
Easy 25 page read.
Build muscle. Get Lean. Stay Lean.