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Posts Tagged ‘Pyramid training’

Q & A: Can you combine intermittent fasting with a normal training program?

This week I received an email from Matt.
He writes…

“Hi Clint,
I’ve got a question and your advice would be very much appreciated:
I have been following a three day a week RPT programme for the last 8 months. I’m keen to try something new.…

Q & A: Will Visual Impact give you serious muscle size?

This week I received an email from Mike.
He writes…

“Hi Great Results man,I just had a quick question for you.
The biggest thing I want to get out of the Visual Impact workout is muscle size so phase 1 is very important to me and I want to make sure that I get everything right.…

Q & A: Should you abandon Visual Impact for Lean Gains?

This week I received an email from Matt, who’s an avid reader of ‘The Crude’.

He writes…

“Hey Clint, I need some advice. I am in week 4 of Visual Impact. It is going well. Now, I have just started a personal consultation with Martin Berkhan.…

*I promise that you won't be spammed.
Clint’s premium course
What others are saying...
The strength gains were phenomenal!
What I liked most about the program is that I got to lift my maximum weight possible and each workout I went up 5 to 10 pounds on each exercise, the strength gains were phenomenal! Ive also noticed that my muscles are getting alot denser and more defined.
Dawson Gardner
USA
I can still have a life and lose weight
This program is incredible. I’m having so much fun with my workouts, and the nutrition program is so easy to follow and flexible. Yes, I feel like I can still have a life and lose weight.
Denise Nelson
USA
I highly recommend Clint’s training principles
After Christmas last year I lost my motivation to train and became fat and skinny at the same time. I’ve been a Crude Fitness reader since the beginning, so when Clint asked if I would trial his Reveal The Steel program, I jumped at the chance, to get back in...
Harley Tesoriero
AUSTRALIA
Personally, results were visible from the first week
I’ve been training and studying fitness and nutrition for the better part of the last 3 years. What Clint has put together is a culmination of scientific data and experience and it shows. It is a thoroughly comprehensive guide to diet and training that will help you reach your goals...
Bill Pairaktaridis
GREECE
Clint is candid, real, and hell-bent on getting you to where you want to be
As a personal trainer, I have seen just about every weight loss method on the market. Unfortunately, they always end the same way: the workout and/or the diet is simply too hard to stick with long term and results don't come quick enough. What I LOVE about Reveal the Steel...
Brenda Kneifel
USA (Certified Personal Trainer)
Read More Testimonials »
More Posts

Should you rethink High Intensity Interval Training (HIIT)?

How to get bigger arms – Shocking your guns into action

Six-pack abs can go and get fudged

Gain strength and lose fat at the same time

An Interview with Pia “Slinkii” Muehlenbeck

The world’s biggest biceps, synthol and aesthetics

Reverse pyramid training for muscle strength and size

Coconut oil for fat loss – Why you should be eating natures fat burning, super food

Jason Ferruggia Interview – Up close and personal with the king of ‘No BS’ training

Which supplements are worth it?

Surgery to lose fat – Australians are opting to trim their fat the easy way

More new years resolutions? – How to get into shape & stay that way (guest post)

Hilarious training gimmicks – #3 Body by Jake Tower 200

Advanced fit ball exercises – Ignite new muscle growth, gain strength and burn fat

Starting out with diet and weight training. Where should a beginner ‘begin’?

Hilarious training gimmicks – #4 The Power Plate

Eugen Sandow – The man who really invented bodybuilding in an age before steroids

The Australian Fitness and Health Expo – a ‘crude’ review

The best workout routine ever – does it exist?

BroScience Versus Hard Science

How often should you go to the gym?

A kick-ass way to increase your bench press

Clint is currently on the road…

Zoë Daly interview – One of Australia’s most inspirational fitness models and personal trainers

Vote Now: The 50 Best Free Health & Fitness Courses on the Web

An interview with Kellie Davis – Mother, fitness model and advocate of women’s health

Fire cupping therapy. Is it a gimmick?

5 Minute chocolate mug cake recipe (guilt free version)

Eating to avoid muscle loss and preventing your metabolism from slowing down

Q & A: Will Visual Impact give you serious muscle size?

Lemon Detox Diet Review (Gimmick #7)

Farmers Walk – The ultimate exercise? (guest post)

2 Tickets To The Gun Show (Review)

Gluten free food – is it a supermarket gimmick?

Top 7 mistakes of a bad personal trainer

The weight gain diet – 5 foods making you fat

Q & A: What dieting method works best with Visual Impact?

How to eat whatever you want without gaining fat

What’s the deal with the Paleo Diet?

How to maximize bad eating habits during the silly season

Why you should be doing cardio – Its effects on fat loss, muscle loss and sexual function

Power Balance Band (Hilarious gimmick #2)

‘Reveal The Steel’ – my brand new program is now available!

Going backwards – How to avoid getting weaker in the gym

Training for muscle growth while losing body fat at the same time

Eat Stop Eat review – does this intermittent fasting diet live up to the hype?

What’s a healthy body fat percent for freaky abdominal definition?

A few good supplements you possibly haven’t heard of

4 weeks off training – How much does the human body change

Clint’s current workout: Visual Impact

Scivation Xtend Review

Want to lose weight? Maybe skip breakfast.

Weight training while fasted – it’s easier than you might think

How CrossFit Forges Elite Failure

Mike “The Situation” Sorrentino gives you another reason to avoid fitness magazines

An interview with international fitness model Emily Skye

The two month intermittent fasting challenge starts NOW – who’s joining me?

An interview with Nate Green – Training, writing, living life to the fullest and all things inbetween

The Crude Fitness Intermittent Fasting Challenge update and a bunch of other stuff

The 50 Best Free Health & Fitness Courses on the Web (Winners announced!)

Is your laziness causing you progress suicide?

How to keep motivated for fat loss when results aren’t showing

Skipping Breakfast – A bad idea? How often should you eat and snack?

Bigger biceps & triceps – 5 Tips for building arm muscle fast

Is cardio or weights better for fat loss?

If you got a dog, you got a gym!

An Interview with Tasha Wall – Personal Trainer, Fitness Model and Coach

Q & A: Should you abandon Visual Impact for Lean Gains?

Lost your motivation to exercise? Shock yourself into action with some of these kick-ass ideas

The best training program in the world

Protein pancake recipe for maximum deliciousness

The Ab Wave Review – (Fitness Gimmick #6)

5 Muscle building myths that couldn’t be further from the truth (guest post)

Slender physique trumps fruit and vegetables for cancer prevention

Visual Impact for women review – A workout for the Slim Feminine Physique

Reveal The Steel ‘Pocket Edition’ (Kindle)

My thoughts on the TrueGRIP (Product Review)

Low carb muffin recipe for staying lean and building muscle

Do beer and other alcoholic drinks make you fat?

Christine Bullock Interview – Fitness Model, Writer and TV Host

Visual Impact Cardio review – Mastering the skill of losing body fat

Hilarious training gimmicks – #5 The ThighMaster Review

Power Balance bracelets exposed as a scam (Finally!)

Top 7 New Years resolutions torn to shreds!

15 Random thoughts for the weekend

Shoulder impingement syndrome – prevention and the cure

10 more traits of a gym douchebag

Amino 3 Pre-Workout Supplement Review

5 ways to stop binge eating

Training on the road – Keeping the fat off whilst on holiday or vacation

The best cardio for weight loss – A HIIT workout routine to burn fat quickly

Why you’re annoying everyone at the gym

Starvation mode – Your body will starve and you’ll lose all your muscle.

An Interview With Ian McCarthy (No Bullshit Body Building and Lifting For Life)

Why you’re more likely to succeed with new years resolutions than without

The Bodyblade Review (Fitness Gimmick #7)

Will hours of cardio on the treadmill help lose fat?

Easy Breakfast: #1 Protein Shake heaven

Top 10 ways to lose stubborn fat

When eating to excess is a good thing

Is getting the body of a Hollywood star achievable?

Is it ok to exercise or go to the gym when you are sick?

Staying fit on vacation – what I’ve learned about training, fasting and conditioning whilst on the road

Trying to stay fit after Christmas, Wedding and Honeymoon

Smash your belly fat into orbit – 5 things stalling your fat loss progress

An interview with JC Deen, the master of non-BS training and dieting advice

African Mango: High Probability of Sensationalism

The two month intermittent fasting challenge is now COMPLETE!

Why aren’t I seeing visible results with my fat loss? (guest post)

Top 5 reasons why adding more and more muscle won’t increase your chances with the ladies

Why am I always tired? – 5 dietary tips to help you beat those 3 o’clock blues

Clint vs JC Deen (Fitocracy ‘Deadlift’ Competition)

Preventing fat gain whilst travelling and my own three week experiment

Is drinking more water the key to weight loss?

11 things I wish I’d known when i first started training

Jack3d – A ‘Crude’ Supplement Review

Why is fructose bad if it’s found in fruit? (guest post)

Do heavy weights make women big and bulky? (guest post)

Clint’s current workout: Visual Impact Completed!

3 Key Tips to Improve Your Squat

How I prepared for my photo shoot

Is creatine bad for you? The controversy surrounding the much-loved supplement

Training in the mornings fasted

Weight Training for Women

Clint’s current workout: Phase II of Visual Impact

Hilarious training gimmicks – #1 The Shake Weight

Q & A: Can you combine intermittent fasting with a normal training program?

Highly effective exercises for growing muscle fast (part 1)

An interview with Rusty Moore, author of Visual Impact for Men and Women

Kick-ass training for surfers who want to improve their game (guest post)

Reveal The Steel 4 Day Sale!

Tuan Tran Interview – The up-and-coming natural, drug-free athlete and fitness model

Fit ball exercise – What you didn’t know

Tier 1 competition winners announced

Q & A: Is Reveal The Steel for beginners?

The benefits of dark chocolate – is it really that good for you?

Visual Impact Phase 3

An Interview With Emillie-Jean Bisgrove-Cole – Teacher, Personal Trainer and Fitness model

Reveal The Steel ’4 Day Sale’ Launched!

Reveal The Steel – Beta Testers required!

Fat loss and fruit juice – Can fruit juice really screw it up?

Drinking water at meal times might be a bad idea

Why does alcohol make you fat?

Simplify your diet and training

Libreeze – Build it, and they will come

WIN the pre-workout supplement Tier 1

5 reasons you won’t be seeing your six-pack abs any time soon (guest post)

5 key things I’ll be doing to stay ripped this holiday season

Top 5 douche bags you’ll find at the beach this summer

Sarah Jane Cox – An interview with Australia’s next up-and-coming fitness model

An Interview With Jacoby Morgan – Strength Coach, Personal Trainer and WBFF Fitness Pro

An Interview with Taylor Matheny (IFBB Pro and Fitness Model)

What should you do when your chest has stopped growing? The best chest exercises that build new muscle

Dont have time for exercise? 10 things to help motivation

RIP Zyzz – Death of an Australian bodybuilding icon

An interview with David Kimmerle – Fitness model and competitor

How to make protein fluff super fast – a deliciously high protein dessert (trial 1)

Update: The 50 Best Free Health & Fitness Courses on the Web

Which are the worst alcoholic drinks when trying to lose fat?

Creatine Supplements: The three surprising benefits (guest post)

Should you stop going to the gym after you’ve had kids?

Top 10 traits of a gym douchebag
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