If you’ve been searching for training tips or advice on the Internet for any longer than 5 minutes, there is no doubt in my mind that you have come across Jason Ferruggia’s work in some capacity. He’s the chief training adviser to Men’s Fitness Magazine and a highly regarded strength coach in the world of fitness and personal development who’s been featured on Livestrong and Men’s Health among countless others.…
- /Posts Tagged 'Strength training'
Posts Tagged ‘Strength training’
Today’s post is by none other than my good friend Nia Shanks.
She has featured on my Top 50 list before, and runs a mean blog over at niashanks.com. Whilst I’ve written extensively in the past on the topic of women lifting heavy weights, it’s great to be able to offer a perspective from a coach and strength trainer who is, in fact, female!…
What is Reverse Pyramid Training (RPT)?
Reverse Pyramid Training or RPT, is a style of training I’ve quickly grown to love. I’m now a 2 weeks or so in, and feeling pretty good about myself. My lifts have gone up in every area and I feel pretty strong.…
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The strength gains were phenomenal!What I liked most about the program is that I got to lift my maximum weight possible and each workout I went up 5 to 10 pounds on each exercise, the strength gains were phenomenal! Ive also noticed that my muscles are getting alot denser and more defined.Dawson Gardner
I can still have a life and lose weightThis program is incredible. I’m having so much fun with my workouts, and the nutrition program is so easy to follow and flexible. Yes, I feel like I can still have a life and lose weight.Denise Nelson
I highly recommend Clint’s training principlesAfter Christmas last year I lost my motivation to train and became fat and skinny at the same time. I’ve been a Crude Fitness reader since the beginning, so when Clint asked if I would trial his Reveal The Steel program, I jumped at the chance, to get back in...Harley Tesoriero
Personally, results were visible from the first weekI’ve been training and studying fitness and nutrition for the better part of the last 3 years. What Clint has put together is a culmination of scientific data and experience and it shows. It is a thoroughly comprehensive guide to diet and training that will help you reach your goals...Bill Pairaktaridis
Clint is candid, real, and hell-bent on getting you to where you want to beAs a personal trainer, I have seen just about every weight loss method on the market. Unfortunately, they always end the same way: the workout and/or the diet is simply too hard to stick with long term and results don't come quick enough. What I LOVE about Reveal the Steel...Brenda Kneifel
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