Reverse Pyramid Training or RPT, is a style of training I’ve quickly grown to love. I’m now a 2 weeks or so in, and feeling pretty good about myself. My lifts have gone up in every area and I feel pretty strong.…
Due to popular request, I’ve had a stab at compiling a list of 5 highly exercises that I commonly use and will continue to use to grow big muscle fast until my hips break, my nuts touch my ankles and I speak with that highly coveted ‘lisp’.…
I struggled to punch out the second rep with 45kg’s hanging off my waist and had to let go whilst shaking my head in frustration. The week before, I had done the same weight for three reps — so what gives?…
I kinda got to thinking as I was servicing my teeth in the bathroom last night. Don’t read into that. It means brushing.
Where was I. Oh yes, that’s right. I thought to myself: ”How would i motivate myself to train if i suddenly lost all the will to do so?”.…
With Visual Impact having come to an end, I feel it’s time to trial something else which is a little more diet-related.
I’ll continue to use Visual Impact as a training regimen, whilst manipulating my diet even further with an Intermittent Fasting protocol from leangains.com
So right now I kinda have a four-pack (is that even a thing?), and due to my age, genetics and inability to give up the finer things in life, i’ll probably never attain the highly coveted extra couple of packs™—But that’s ok.…
There’s a myth floating around that you can’t gain strength and lose fat at the same time. It’s kinda like saying, you can’t go away for a birthday and end up getting engaged at the same time either.…
As you may have read previously, I’m currently the test dummy for Rusty Moore’s Visual Impact program.
I don’t adhere to fads nor gimmicks (how’d you guess that?) so i was skeptical at first, but then I got to know Rusty and his style of teaching over at fitnessblackbook.com.…
It’d be great if Google recognised such search terms and displayed a screen to the user saying:
“You look like you’re delusional and looking for a quick fix, how bout these three magic beans instead?”
Look, there’s no magical pill, technique, diet plan or exercise this side of liposuction that’s going to give you a washboard stomach in the near future.…
Today’s guest post is by Rafi Bar-Lev.
He’s a fitness fanatic and the founder of the community fitness site, Passionate Fitness – Fitness Tips.
He recently wrote about the top 15 exercises to lose weight as well as interval training in a nutshell.…
